Transform Your Core Strength in Just 30 Minutes or Less! Finally, a core
workout that s fun, flowing and tones your whole body along with your
center! Youll burn calories, whittle your middle, and get stronger and
leaner, in much less time with this revolutionary style.
Sadies expert,
dynamic live instruction set in beautiful, wild Sedona makes it easy to
follow along with her new Core Poses and creative flow sequences. The
core is much more than just the abdominals! As you dance from a deeper
center, youll sculpt your arms, shoulders, thighs, belly, waist and back
all in 30 minutes or less.
Sadies signature style builds your poses
from the ground up, which amplifies the benefits of each move so you get
more results for the time you spend on your mat than with many other
DVDs. Youll discover the holistic Deep Core Line of the body, and use
muscles you might not know you have to gain more power, more
calorie-burn, more flexibility and more lean muscle tone.
With Sadies
real world wisdom and straightforward cues, youll easily learn this
mindful workout that will have you rocking your world from the inside
out!
Matrix Menu: Choose your workout according to your time and fitness
needs! Sections Include: ...All sections are whole-body transformers
and include a wide range of poses...
Core Warm Up Flow: Energy, Belly
Bonfire and Stress Release
Standing Core Flow: Balance and Whole Body
Core Strength
Floor Core & Restore: Deep Belly Tone, Detox and
Stretch
