| Instructor's name: Sadie Nardini Type of Workout: Yoga Fitness Level: Unknown
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: March 6th 2012
Region: Unknown Get ready to torch tons of calories with yoga. Yes, yoga! This super
effective yoga workout is designed to get you lean and strong, totally
transforming your body in just 3 weeks!DVD INCLUDES:
21 Day Yoga Legs (20 minutes) - An empowering warrior sequence of standing poses that targets legs, hips, thighs, booty and waist. 21 Day Yoga Core (20 minutes) - A rockin twist and flow sequence to wring out toxins and whittle your middle. 21 Day Yoga Arms (20 minutes) - An adventurous sequence that will tone and firm the shoulders, arms, upper back and chest. BONUS DOWNLOADABLE:
Quick Calorie Blast (10 minutes)
A fast, calorie-torching sequence to jump start your metabolism and keep it burning all day.
| 
