| Instructor's name: Jeantte Jenkins Type of Workout: Aerobics & Toning Fitness Level: Intermediate
Equipment Needed: Hand Weights, Ankle Weights
Total Running Time: 60 MinutesCircuit A Workout
Warm-up: 5 minutes (cardio &
stretch)
Workout: 30.5 minutes (cardio-toning
intervals)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 38.5
minutes
Circuit B Workout
Warm-up: 5 minutes (cardio &
stretch)
Workout: 29 minutes (cardio-toning
intervals)
Cool-down: 3 minutes
(stretch)
Total Workout Time: 37
minutes Release Date: 2007
Region: 0 (Worldwide) Chapters: Play Entire Workout
Chapter Selection
Circuit A:
Opening
Warm-up
Stretch
Circuit
1 Pushups
Circuit
2 Chest Flys
Circuit
3 Overhead shoulder press
Circuit
4 Overhead Triceps
Circuit
5 Triceps Kickbacks
Bonus Ab
Crunches
Cool
Down Stretch
Circuit B Intro
Warm-up
Stretches
Circuit
1 Back Flys
Circuit
2 Back Rows
Circuit
3 Upright Rows
Circuit
4 Bicep Curls
Circuit
5 Ext Rotation Reach
Bonus Ab
Crunches
Cool
Down Stretches
End
Credits Say good-bye to those love handles, adios to that back fat
and move over those flabby arms and thighs. The Hollywood Trainer
Weight-Loss Plan total circuit workouts will take your body from flab
to fab in just 30 minutes a day. Circuit training is proven to
be one of the most effective methods of training for weight loss
because you’re getting the fat burning benefits of cardio training and
the body sculpting benefits of weight (resistance) training in one
workout. The Hollywood Trainer Weight-Loss Plan Circuits take it one
step further by incorporating the most effective exercises that will
guarantee to reshape your body from head to toe. Jeanette Jenkins,
founder and president of The Hollywood Trainer has helped thousands of
men and women transform their bodies and she has hand picked the best
time proven exercises that will blast away body fat, increase your
metabolism and reshape your muscles. Don’t wait another minute!
Alternate back and forth between Circuit A and Circuit B to sculpt and
tone your entire body and watch the fat melt away! | 
Awesome cardio/sculpt workout! 
