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  10 Pounds Down Better Body Blast DVD - Jessica Smith
10 Pounds Down Better Body Blast DVD - Jessica Smith


 
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List Price: $14.98
Our Price: $14.98


Quantity in Stock:442
Product Code: 946
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Description Video Clip
 

Instructor's name: Jessica Smith

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time:  60 Minutes
    20-Minute Arms: 22.5 minutes (cardio-toning intervals)
    20-Minute Legs: 23.5 minutes (cardio-toning intervals)
    20-Minute Abs: 20 minutes (toning)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
    Introduction
    20-Minute Arms
    20-Minute Legs
    20-Minutes Abs
    Play All
 
Burn Fat & Build Lean Muscle in all the Right Places

Choose from 3 targeted workouts to maximize your better body results:

20 Minute Arms:  Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready - all year long!

20 Minute Legs:  Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.

20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection


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