Instructor's name: Jessica Smith
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 56 MinutesEach workout section: 10 minutes
(includes warm-up and stretch)
Total Workout Time: 50
minutes
Release Date: 2010
Region: 1 (USA & Canada)
Chapters: Create Personalized
Workout
Fat Fighting Skills & Drills
Ultimate
Total Body Training
Ultimate
Upper Body Training
Ultimate
Lower Body Training
Six Pack
Ab Attack
Pick One Workout (same as
personalized workout selection)
Play All
No Time to Exercise? We have the solution for you – the 10
Minute Solution! Everyone can find at least 10 minutes in their day,
and we’ve developed five different boot camp routines that are just 10
minutes each. These powerful little workouts frit into even the busiest
of schedules. Split them into five separate workouts, mix and match
your favorites to fit your schedule each day, or do them all together
for the ultimate boot camp experience!
FAT FIGHTING SKILLS & DRILLS: This interval workout uses high
intensity cardio drills to help you develop skills like speed, agility
and coordination while turning your body into a lean, mean, fat-burning
machine.
ULTIMATE UPPER BODY TRAINING: Maximize your results with functional
integrated upper body strength training performed at a calorie-burning
pace to get your arms, shoulders and back into peak condition.
ULTIMATE LOWER BODY TRAINING: If it’s your mission to have lethal
legs and sculpted buns, enroll in this specially targeted boot camp.
These powerful moves will tighten, tone and slim your lower body – in
all the right places!
ULTIMATE TOTAL BODY TRAINING: Calling all troops; it’s time to get
fighting fit. This total body training session uses power, strength and
endurance moves to get you into top form fast!
SIX PACK AB ATTACK: Whip your waistline into shape with these
fat-burning, belly-blasting exercises that will help you win the battle
of the bulge once and for all.
More intense than I thought it would be 
