| Instructor's name: Cindy Whitmarsh Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: 2-5 pound hand weights Total Running Time: 53 MinutesWorkout: 50 minutes (each section
contains a brief warm-up and cool-down)
Thighs: 10 minutes
(toning)
Arms: 10 minutes
(toning)
Buns: 10 minutes
(toning)
Abs: 10 minutes
(toning)
Power Stretch: 10 minute
(stretch) Release Date: 2004 Region: 0 (Worldwide)
Chapters: Create a Personalized
Workout
Pick One Workout:
Thighs
Arms
Buns
Abs
Power
Stretch
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NO TIME TO EXERCISE?
We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we've developed five super effective workouts, each only 10 minutes. Instructor CINDY WHITMARSH has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute bonanza!
Abs
Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section
Thighs
These exercises are hand-picked from the most effective, proven routines - anyone can do them!
Buns
This ultra-effective program leads you through a series of time-proven exercises to really target that backside. Uses a combination of simple standing and mat work.
Arms & Shoulders
Pck up those hand weights and get ready to sculpt and chisel that upper body! This non stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
Bonus Powerstretch
This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total body stretch and keep your muscles long, flexible, relaxed, and healthy.
DVD Bonus!
Create your own custom workout by programming which of the five workouts you want to do in the order you select.
I think this should be labeled Beginner?? MAYBE?? 
10 Minute Solution Target Toning 
Recommend 
