| Instructor's name: Jessica Smith Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 54 MinutesEach workout section: 10 minutes
(includes warm-up and stretch)
Total Workout Time: 50
minutes Release Date: 2008 Region: 1 (USA & Canada)
Chapters: Create Personalized
Workout
Crunch
Free Abs
Yoga
Abs
Bikini
Belly
Ab &
Waist Definer
Sexy,
Sporty Abs
Pick One Workout (same as
personalized workout selections)
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No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least then minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Crunch-Free Abs - No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch.
Yoga Abs - Ever heard that stress contributes to abdominal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly - Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi-tasking workout will get your belly into bikini shape-fast!
Ab & Waist Definer - Use specially designed rotational exercises to twist and turn your tummy into shape. These moves have a cinching effect on your midsection and create a beautifully defined waistline.
Sexy, Sporty Abs - Strong abs are sexy. These all-time favorite exercises will build strong, functional abs that are great for improving your game or just showing off at the beach!
This DVD is Region 1
