| Instructor's name: Kristin Jacobs Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time: 54 Minutes Release Date: 2009
Region: 1 (USA & Canada) | No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! HIP HOP BASICS: With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner. FAT BURNING FUNK: This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout. EDGY GROOVES: Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style. BODY RE-MIX: Heat up the room with this mix of hot moves that will help you dance your way to a better body. CARDIO STREET HEAT: This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories. Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She hold a degree in Exercise Physiology and has been a dancer for over 20 years. This DVD is Region 1 |
