| Instructor's name: Andrea Leigh Rogers Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Weighted Belt (Included) Total Running Time: 54 minutes Release Date: 2009
Region: 1 (USA & Canada)
| No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate 50 minute dance-style workout Smooth & Sexy Moves - Get ready to heat things up in this segment. You'll clip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body Dance Toner - Tighten up and slim down your entire body with some studio style moves in this dance-based toning workout. Get Fit Club Mix - Dance it off with these club-inspired moves! You'll be burning up the dance floor while you burn off the calories. Cardio Dance Party - In this upbeat cardio party you can let loose as you dance your body thin with some fun and easy combos. Ballet Sculpt - This highly-effective, flowing workout will help you to achieve a lean and sculpted body along with the graceful posture and movement of a dancer. About the Instructor: An ACE certified instructor from Boca Raton Florida, Andrea Leigh Rogers has been a professional dancer and choreographer since age 18 and has been involved in teaching dance for over 10 years. This DVD is Region 1 |
I love this one. 
