| Instructor's name: Jennifer Galardi Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Resistance Band (Included) Total Running Time: 57 Minutes Release Date: 2007
Region: 0 (Worldwide) |
NO TIME TO EXERCISE
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout
SEXY SLIM DOWN - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more
confident.
HIGH ENERGY FAT BURNER - Have a blast as you blast away fat with this high energy dance.
DANCERS ABS - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP - Dancers always have gracefully sculpted upper bodies and great posture. In this
segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT - Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the
toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
FUN, I like it alot. 
