Instructor's name: Jessica Smith
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Sculpting Loop (Included)
Total Running Time: 56 Minutes
Release Date: 2009
Region: Region 1 (USA & Canada)
No time to exercise?
We have the solution for you - the 10 Minute Solution!
Everyone can find at least ten minutes in their day,
and we've developed 5 different 10-minute workouts
that will bring out the best of your belly, butt and
thighs using the sculpting loop. Compact and ultra -
efficient, the 10-minute workouts fit into even the
busiest of schedules. Split them into 5 separate
workouts, mix and match your favorites to fit your
schedule each day, or do them all together for one
incredible, body-transforming workout!
BETTER BOOTY CAMP
Just 10 minutes with the loop and these targeted
exercises are all you need to build a better booty.
Your buns will feel lifted, tighter, and more toned
after just one workout.
STRONG & SLIM THIGHS
Develop strong and lean legs by using the unique
resistance of the loop with this mix of balance,
strength, and Pilates-based moves to sculpt your
muscles slim.
TRIM & TONED TUMMY
Take your ab workout to the next level with the
sculpting loop. It gives extra-defining power to
crunches, curls, and twists to quickly trim and tone
your tummy.
LOWER BODY MAKEOVER
Use the loop to makeover your entire lower body while
burning off excess calories with exercises that are
designed to sculpt muscles AND blast away fat.
BELLY FLAB FIGHTER
Toning moves alone can't melt away belly bulges. You
also need flab-fighting cardio - and this routine has
it! Use it to define your waistline and develop flat
abs fast!
